Recreational judo sessions allow members of all ages and levels to enjoy low impact, social judo. Classes include beginner and intermediate technical tuition, uchikomi, crash-mat throwing practice, groundwork and low intensity randori. Participants will be able to improve fitness, strength, technique and mobility as well as burn calories and relieve stress. Recreational Judo classes are ideal for students progressing from the Adult Beginners classes as well as social players who wish to enjoy all of the benefits of judo without doing high intensity randori and competition level training.
These sessions are open to members aged 15 years and above and are suitable for players of all levels.
Tuesday 6:15-7:15pm
Thursday 6:15-7:15pm
These sessions are included in the monthly membership fee, or you can pay on a casual per-class basis.
You can choose the option that best fits your lifestyle and training requirements.