This specialty class is for cadet and pre-cadet athletes (+13yrs) and focuses specifically on groundwork and standing-to-groundwork transition techniques. It also introduces submission techniques including strangles and armlocks. The class prepare teenage students for the Cadet age category (15-17 yrs) which includes submissions and makes the progression from children's classes to adult's classes smoother.
Classes run for 45 minutes between the Senior Kids class and the Adults class on Monday and Wednesday evenings.
Mondays 6:30 - 7:15pm
Wednesdays 6:30 - 7:15pm
Classes are included in the monthly membership fee, or you can pay on a casual per-class basis.